Opis
A healthy and flavorful dish featuring chicken, lemon, dill, and Mediterranean ingredients.
Składniki
Skala
- 2 chicken breasts
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 tablespoons fresh dill, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup feta cheese, crumbled
Instrukcje
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, dill, garlic powder, onion powder, salt, and pepper.
- Marinate chicken in the mixture for 30 minutes.
- Cook quinoa in vegetable broth according to package instructions.
- Place marinated chicken on a baking sheet and bake for 25-30 minutes.
- Once cooked, slice the chicken.
- Assemble bowls with quinoa, chicken, tomatoes, cucumber, and feta cheese.
Uwagi
- Use fresh herbs for better flavor.
- Adjust seasoning to your preference.
- Can substitute brown rice for quinoa.
- Czas Przygotowania: 30 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 450
- Cukier: 3g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 14g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 5g
- Białko: 35g
- Cholesterol: 70mg
Słowa kluczowe: mediterranean lemon dill chicken bowls, healthy chicken recipe, quinoa bowl