Opis
A quick and flavorful Mediterranean ground beef stir fry.
Składniki
Skala
- 1 pound ground beef
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instrukcje
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, sauté until fragrant.
- Add ground beef, cook until browned.
- Stir in bell peppers and zucchini.
- Season with oregano, paprika, salt, and pepper.
- Cook until vegetables are tender.
- Garnish with fresh parsley before serving.
Uwagi
- Serve with rice or pita bread.
- You can add more vegetables if desired.
- Store leftovers in an airtight container in the fridge.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Dinner
- Sposób: Stir Fry
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 3g
- Sód: 400mg
- Kwasy: 20g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 2g
- Białko: 30g
- Cholesterol: 80mg
Słowa kluczowe: mediterranean ground beef stir fry recipe