Opis
This Mediterranean ground beef stir fry is quick and flavorful, featuring vibrant vegetables and spices.
Składniki
Skala
- 1 lb ground beef
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup onion, sliced
- 2 cloves garlic, minced
- 1 tsp oregano
- 1 tsp cumin
- 2 tbsp olive oil
- Salt and pepper to taste
Instrukcje
- Heat olive oil in a skillet over medium heat.
- Add onions and garlic, sauté until fragrant.
- Stir in ground beef, cook until browned.
- Add bell peppers and zucchini, sauté until tender.
- Season with oregano, cumin, salt, and pepper.
- Serve hot.
Uwagi
- Adjust vegetables based on preference.
- Serve with rice or pita if desired.
- Store leftovers in the refrigerator for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Stir Fry
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 350
- Cukier: 3g
- Sód: 400mg
- Kwasy: 20g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 12g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 2g
- Białko: 30g
- Cholesterol: 80mg
Słowa kluczowe: mediterranean ground beef stir fry recipe