Opis
A healthy and flavorful stir fry with ground beef and Mediterranean vegetables.
Składniki
Skala
- 1 pound ground beef
- 1 red bell pepper, diced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon oregano
- 1 teaspoon basil
- Salt and pepper to taste
Instrukcje
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, sauté until soft.
- Add ground beef, cook until browned.
- Add bell pepper, zucchini, and cherry tomatoes.
- Season with oregano, basil, salt, and pepper.
- Stir fry for about 5-7 minutes until vegetables are tender.
- Serve hot.
Uwagi
- Serve over rice or quinoa if desired.
- Adjust seasoning based on your taste.
- Use any seasonal vegetables you prefer.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Stir Fry
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 3g
- Sód: 400mg
- Kwasy: 20g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 12g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 80mg
Słowa kluczowe: mediterranean ground beef and veggie stir fry