Opis
A quick and healthy Mediterranean ground beef and veggie stir fry.
Składniki
Skala
- 1 lb ground beef
- 2 cups bell peppers, sliced
- 1 cup zucchini, diced
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 1 tsp oregano
- 1 tsp basil
- Salt and pepper to taste
- 2 tbsp olive oil
Instrukcje
- Heat olive oil in a pan over medium heat.
- Add ground beef and cook until browned.
- Add onion and garlic, sauté until soft.
- Add bell peppers and zucchini, cook until tender.
- Stir in oregano, basil, salt, and pepper.
- Cook for an additional 2-3 minutes.
- Serve hot.
Uwagi
- Feel free to add other vegetables.
- Adjust spices to your preference.
- Serve with rice or pita if desired.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Stir Fry
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 4g
- Sód: 500mg
- Kwasy: 20g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 12g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: mediterranean ground beef and veggie stir fry