Opis
A nutritious and flavorful Mediterranean farro bowl packed with fresh vegetables and herbs.
Składniki
Skala
- 1 cup farro
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instrukcje
- Rinse the farro under cold water.
- In a pot, bring water to a boil and add the farro.
- Reduce heat and simmer for 25-30 minutes until tender.
- Drain excess water and let it cool.
- In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
- Add the cooled farro to the vegetable mixture.
- Drizzle with olive oil and lemon juice.
- Add salt and pepper to taste and mix well.
- Top with feta cheese before serving.
Uwagi
- Feel free to add your favorite vegetables.
- This dish can be served warm or cold.
- Store leftovers in the refrigerator for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Salad
- Sposób: Boiling
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 350
- Cukier: 3g
- Sód: 200mg
- Kwasy: 15g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 8g
- Białko: 12g
- Cholesterol: 10mg
Słowa kluczowe: mediterranean farro bowl, healthy salad, vegetarian bowl