Opis
Creamy Mediterranean chicken orzo is a flavorful one-pot dish that combines tender chicken, orzo pasta, and vibrant Mediterranean ingredients.
Składniki
Skala
- 1 pound chicken breast, diced
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 cup spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instrukcje
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and cook until browned.
- Stir in garlic and oregano, cooking for 1 minute.
- Add orzo, chicken broth, and bring to a boil.
- Reduce heat and simmer until orzo is tender.
- Stir in spinach, sun-dried tomatoes, and olives.
- Remove from heat and mix in feta cheese.
- Season with salt and pepper to taste.
Uwagi
- Use whole grain orzo for a healthier option.
- Add more vegetables like bell peppers or zucchini if desired.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 400
- Cukier: 2g
- Sód: 600mg
- Kwasy: 15g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 2g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: creamy chicken orzo, Mediterranean chicken orzo, one-pot meal