Opis
Mediterranean chicken meatballs are flavorful and healthy. They combine chicken with herbs and spices for a delicious meal.
Składniki
Skala
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup parsley, chopped
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 1 tsp cumin
- 1 tsp oregano
- Salt and pepper to taste
- Olive oil for cooking
Instrukcje
- Preheat the oven to 400°F (200°C).
- In a bowl, mix ground chicken, breadcrumbs, parsley, onion, garlic, egg, cumin, oregano, salt, and pepper.
- Form the mixture into meatballs.
- Heat olive oil in a skillet over medium heat.
- Brown the meatballs on all sides.
- Transfer meatballs to a baking dish.
- Bake for 15-20 minutes until cooked through.
Uwagi
- Serve with tzatziki sauce.
- Can be stored in the fridge for up to 3 days.
- Freeze leftovers for later use.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 4 meatballs
- Kalorie: 250
- Cukier: 1g
- Sód: 300mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 1g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: mediterranean chicken meatballs