Opis
A healthy and flavorful Mediterranean chicken bowl packed with fresh ingredients.
Składniki
Skala
- 2 chicken breasts, grilled and sliced
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instrukcje
- Grill the chicken breasts until fully cooked.
- Cook quinoa according to package instructions.
- In a large bowl, combine quinoa, tomatoes, cucumber, red onion, and olives.
- Slice the grilled chicken and add it to the bowl.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the bowl and toss to combine.
- Top with feta cheese before serving.
Uwagi
- Substitute chicken with tofu for a vegetarian option.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Dinner
- Sposób: Grilling and mixing
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 450
- Cukier: 3g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 6g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: mediterranean chicken bowl, healthy bowl, quinoa bowl