Opis
Mediterranean baked cod is a flavorful dish featuring tender cod fillets baked with vegetables and herbs.
Składniki
Skala
- 4 cod fillets
- 2 cups cherry tomatoes, halved
- 1 cup Kalamata olives, pitted and sliced
- 1 red onion, sliced
- 3 cloves garlic, minced
- 1 lemon, juiced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a large baking dish, combine cherry tomatoes, olives, red onion, and garlic.
- Drizzle with olive oil and lemon juice, then sprinkle with oregano, salt, and pepper.
- Place the cod fillets on top of the vegetable mixture.
- Bake for 20-25 minutes or until the cod is cooked through and flakes easily.
- Serve warm, garnished with fresh parsley if desired.
Uwagi
- Adjust the vegetable quantities based on preference.
- Pair with rice or crusty bread.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 25 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 fillet with vegetables
- Kalorie: 280
- Cukier: 3g
- Sód: 400mg
- Kwasy: 12g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 12g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: mediterranean baked cod