Opis
A hearty meatballs and rice bowl packed with flavor.
Składniki
Skala
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt to taste
- Pepper to taste
- 2 cups cooked rice
- 1 cup marinara sauce
- Fresh basil for garnish
Instrukcje
- Preheat oven to 400°F (200°C).
- In a bowl, mix ground beef, breadcrumbs, Parmesan, egg, garlic, Italian seasoning, salt, and pepper.
- Form mixture into meatballs.
- Place meatballs on a baking sheet.
- Bake for 20 minutes or until cooked through.
- While meatballs bake, heat marinara sauce in a saucepan.
- Serve meatballs over rice and top with marinara sauce.
- Garnish with fresh basil.
Uwagi
- Use ground turkey for a lighter option.
- Adjust seasoning according to taste.
- Pair with steamed vegetables for added nutrition.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 25 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 450
- Cukier: 5g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 2g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: meatballs and rice bowl, Italian meatballs, quick dinner