Opis
Simple meal prep for a family of 4.
Składniki
Skala
- 2 cups of rice
- 1 pound of chicken breast
- 2 cups of broccoli
- 1 cup of carrots
- 4 tablespoons of soy sauce
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instrukcje
- Cook the rice according to package instructions.
- Season the chicken breast with salt and pepper.
- In a pan, heat olive oil over medium heat.
- Add the chicken and cook until golden brown.
- Steam the broccoli and carrots until tender.
- Combine rice, chicken, and vegetables in a large bowl.
- Drizzle with soy sauce and mix well.
- Divide into meal prep containers.
Uwagi
- Store in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
- Feel free to substitute vegetables based on preference.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Meal Prep
- Sposób: Stovetop
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 container
- Kalorie: 400
- Cukier: 2g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 60g
- Włókno: 4g
- Białko: 30g
- Cholesterol: 80mg
Słowa kluczowe: meal prep family of 4, healthy meal prep, easy meal prep