Opis
A refreshing mango chickpea salad that’s perfect for a light meal.
Składniki
Skala
- 1 can chickpeas, drained and rinsed
- 1 ripe mango, diced
- 1 bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Instrukcje
- In a large bowl, combine the chickpeas, mango, bell pepper, red onion, and cilantro.
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Uwagi
- Adjust the seasoning according to your taste.
- Can add avocado for creaminess.
- Best served fresh but can be stored in the refrigerator for up to 2 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Salad
- Sposób: No-cook
- Kuchnia: Fusion
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 180
- Cukier: 5g
- Sód: 200mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 25g
- Włókno: 6g
- Białko: 6g
- Cholesterol: 0mg
Słowa kluczowe: mango chickpea salad, healthy salad, vegan salad, summer salad