Opis
Make ahead egg muffins are a convenient and healthy breakfast option.
Składniki
Skala
- 6 large eggs
- 1/2 cup milk
- 1 cup chopped vegetables (bell peppers, spinach, onions)
- 1 cup shredded cheese
- 1/2 cup cooked and crumbled sausage or bacon (optional)
- Salt and pepper to taste
Instrukcje
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together eggs and milk.
- Add chopped vegetables, cheese, and meat if using. Mix well.
- Season with salt and pepper.
- Grease a muffin tin and pour the mixture evenly into each cup.
- Bake for 20-25 minutes, or until the muffins are set.
- Let cool before removing from the tin.
- Store in the refrigerator or freeze for later use.
Uwagi
- Customize with your favorite ingredients.
- Great for meal prep.
- Reheat in the microwave before serving.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 25 minutes
- Kategoria: Breakfast
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 muffin
- Kalorie: 120
- Cukier: 1g
- Sód: 200mg
- Kwasy: 8g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 2g
- Włókno: 0g
- Białko: 10g
- Cholesterol: 150mg
Słowa kluczowe: make ahead egg muffins