Opis
A refreshing and nutritious macharia salad recipe that combines fresh vegetables and legumes.
Składniki
Skala
- 1 cup cooked black beans
- 1 cup corn kernels
- 1 cup diced tomatoes
- 1 cup diced cucumber
- 1/2 cup chopped red onion
- 1/4 cup chopped cilantro
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- Salt to taste
- Pepper to taste
Instrukcje
- In a large bowl, combine black beans, corn, tomatoes, cucumber, red onion, and cilantro.
- In a separate bowl, whisk together olive oil, lime juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Let the salad sit for 10 minutes before serving to allow flavors to meld.
Uwagi
- Feel free to add avocado for extra creaminess.
- This salad can be served chilled or at room temperature.
- Adjust lime juice according to your taste preference.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Salad
- Sposób: Mixing
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 3g
- Sód: 150mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 8g
- Białko: 7g
- Cholesterol: 0mg
Słowa kluczowe: macharia salad recipe, healthy salad, vegan salad