Opis
A collection of low FODMAP recipes perfect for Thanksgiving celebrations.
Składniki
Skala
- 2 cups of brown rice
- 1 cup of chopped carrots
- 1 cup of green beans
- 1 cup of turkey broth
- 1 teaspoon of thyme
- 1 teaspoon of rosemary
- Salt to taste
- 1 tablespoon of olive oil
- 1 cup of cranberries
- 1/2 cup of maple syrup
Instrukcje
- Cook the brown rice according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add chopped carrots and green beans; sauté until tender.
- Stir in turkey broth, thyme, and rosemary.
- Combine with cooked rice and season with salt.
- In a saucepan, combine cranberries and maple syrup; simmer until cranberries burst.
- Serve rice mixture with cranberry sauce on the side.
Uwagi
- Make sure all ingredients are low FODMAP certified.
- Adjust seasoning according to your taste.
- Leftovers can be stored in the fridge for up to three days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 350
- Cukier: 10g
- Sód: 150mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 60g
- Włókno: 4g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: low fodmap thanksgiving recipes