Opis
A healthy and delicious low carb Greek chicken bowl packed with flavor.
Składniki
Skala
- 1 pound chicken breast, diced
- 2 tablespoons olive oil
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives, sliced
- 2 cups spinach
Instrukcje
- Heat olive oil in a skillet over medium heat.
- Add diced chicken, oregano, garlic powder, salt, and pepper.
- Cook until chicken is fully cooked, about 7-10 minutes.
- In a bowl, combine spinach, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- Add cooked chicken on top of the salad.
- Serve immediately.
Uwagi
- You can substitute chicken with turkey or tofu for a different protein.
- Add avocado for extra creaminess.
- This bowl can be made ahead and stored in the fridge for meal prep.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 10 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Greek
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 350
- Cukier: 4g
- Sód: 800mg
- Kwasy: 20g
- Nasycony tłuszcz: 6g
- Tłuszcze Nienasycone: 14g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 75mg
Słowa kluczowe: low carb, Greek, chicken bowls