Opis
Crispy and healthy air fryer zucchini fries.
Składniki
Skala
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Cooking spray
Instrukcje
- Preheat the air fryer to 400°F (200°C).
- Cut the zucchinis into fry shapes.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, and salt.
- Coat zucchini fries in the breadcrumb mixture.
- Spray the air fryer basket with cooking spray.
- Place zucchini fries in the basket in a single layer.
- Air fry for 10-12 minutes, shaking halfway through.
- Serve hot with your favorite dip.
Uwagi
- Use fresh zucchinis for the best flavor.
- Adjust seasoning to your taste.
- Can substitute Parmesan with nutritional yeast for a vegan option.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 12 minutes
- Kategoria: Snack
- Sposób: Air Fryer
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 150
- Cukier: 3g
- Sód: 200mg
- Kwasy: 5g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 3g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 3g
- Białko: 6g
- Cholesterol: 10mg
Słowa kluczowe: low calorie air fryer zucchini fries