Opis
A light and healthy pasta dish featuring fresh broccoli.
Składniki
Skala
- 200g whole wheat pasta
- 250g broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- Salt to taste
- Black pepper to taste
- Grated Parmesan cheese (optional)
Instrukcje
- Cook the whole wheat pasta according to package instructions.
- While pasta cooks, steam the broccoli until tender.
- In a pan, heat olive oil over medium heat.
- Add minced garlic and red pepper flakes; sauté for 1-2 minutes.
- Add steamed broccoli to the pan; stir well.
- Drain the pasta and add it to the broccoli mixture.
- Toss everything together, seasoning with salt and pepper.
- Serve with grated Parmesan cheese if desired.
Uwagi
- Use gluten-free pasta for a gluten-free option.
- Add other vegetables like cherry tomatoes for more flavor.
- This dish can be served warm or cold as a salad.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Pasta
- Sposób: Boiling and sautéing
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 2g
- Sód: 150mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 9g
- Tłuszcze trans: 0g
- Węglowodany: 55g
- Włókno: 8g
- Białko: 14g
- Cholesterol: 5mg
Słowa kluczowe: light healthy broccoli pasta