Opis
A flavorful lentil curry made with coconut milk.
Składniki
Skala
- 1 cup lentils
- 1 can coconut milk (400ml)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1 can diced tomatoes (400g)
- 2 cups vegetable broth
- Salt to taste
- 2 tablespoons oil
Instrukcje
- Heat oil in a pot over medium heat.
- Add onions, garlic, and ginger. Sauté until onions are translucent.
- Add curry powder and turmeric. Stir for 1 minute.
- Add lentils, diced tomatoes, and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 20-25 minutes until lentils are tender.
- Stir in coconut milk and heat through.
- Season with salt to taste and serve hot.
Uwagi
- Serve with rice or naan.
- Store leftovers in the refrigerator for up to 3 days.
- You can add vegetables like spinach or bell peppers for extra nutrition.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Indian
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 300
- Cukier: 4g
- Sód: 400mg
- Kwasy: 15g
- Nasycony tłuszcz: 13g
- Tłuszcze Nienasycone: 2g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: lentil curry, coconut milk, vegan recipe, Indian cuisine