Opis
A refreshing lemon quinoa chickpea salad packed with protein and flavor.
Składniki
Skala
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt and pepper to taste
Instrukcje
- Rinse quinoa under cold water.
- Cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, chickpeas, tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over salad and toss to combine.
- Chill in the refrigerator for 30 minutes before serving.
Uwagi
- Adjust lemon juice to taste.
- Can add avocado for creaminess.
- Store leftovers in the fridge for up to three days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Salad
- Sposób: Mixing
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 250
- Cukier: 2g
- Sód: 180mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 7g
- Białko: 9g
- Cholesterol: 0mg
Słowa kluczowe: lemon quinoa chickpea salad, healthy salad, vegan salad