Opis
Lemon pepper chicken cutlets are a flavorful and easy-to-make dish featuring tender chicken seasoned with lemon and pepper.
Składniki
Skala
- 4 chicken cutlets
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 2 teaspoons black pepper
- 1 teaspoon salt
- 1 teaspoon garlic powder
- Fresh parsley for garnish
Instrukcje
- Preheat your skillet over medium heat.
- In a bowl, mix olive oil, lemon zest, lemon juice, black pepper, salt, and garlic powder.
- Coat each chicken cutlet with the mixture.
- Place the cutlets in the skillet and cook for 5-7 minutes on each side until golden brown and cooked through.
- Garnish with fresh parsley before serving.
Uwagi
- Adjust the seasoning to your taste.
- Serve with a side salad or vegetables.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Course
- Sposób: Pan-frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cutlet
- Kalorie: 220
- Cukier: 1g
- Sód: 500mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 2g
- Włókno: 0g
- Białko: 30g
- Cholesterol: 90mg
Słowa kluczowe: lemon pepper chicken cutlets