Opis
Delicious lemon garlic parmesan chicken tenders.
Składniki
Skala
- 1 lb chicken tenders
- 2 lemons, juiced
- 4 cloves garlic, minced
- 1 cup parmesan cheese, grated
- 1 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a bowl, mix lemon juice, garlic, salt, and pepper.
- Marinate chicken tenders in the mixture for 30 minutes.
- In another bowl, combine breadcrumbs and parmesan cheese.
- Coat marinated chicken tenders in the breadcrumb mixture.
- Place coated tenders on a baking sheet lined with parchment paper.
- Drizzle olive oil over the chicken.
- Bake for 20-25 minutes or until golden brown.
Uwagi
- Adjust the garlic according to your taste.
- Serve with a side salad or vegetables.
- Store leftovers in an airtight container.
- Czas Przygotowania: 30 minutes
- Czas gotowania: 25 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 1g
- Sód: 600mg
- Kwasy: 15g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 9g
- Tłuszcze trans: 0g
- Węglowodany: 24g
- Włókno: 1g
- Białko: 30g
- Cholesterol: 90mg
Słowa kluczowe: lemon garlic parmesan chicken tenders