Opis
A flavorful dish featuring chicken, pasta, and a lemon garlic sauce.
Składniki
Skala
- 2 chicken breasts
- 8 ounces of pasta
- 3 cloves garlic, minced
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1/4 cup chicken broth
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped for garnish
Instrukcje
- Cook pasta according to package instructions.
- In a skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Season chicken breasts with salt and pepper.
- Add chicken to the skillet and cook until browned on both sides.
- Pour in lemon juice and chicken broth.
- Simmer until chicken is cooked through.
- Combine cooked pasta with the chicken and sauce.
- Garnish with parsley before serving.
Uwagi
- Adjust garlic to taste.
- Use whole wheat pasta for a healthier option.
- Can add vegetables like spinach or broccoli.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 plate
- Kalorie: 450
- Cukier: 1g
- Sód: 400mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8.5g
- Tłuszcze trans: 0g
- Węglowodany: 55g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 75mg
Słowa kluczowe: lemon garlic chicken pasta