Opis
Korean BBQ meatball rice bowls are a flavorful and satisfying dish featuring tender meatballs served over rice with vegetables and a savory sauce.
Składniki
Skala
- 1 lb ground beef
- 1/4 cup panko breadcrumbs
- 1/4 cup green onions, chopped
- 2 cloves garlic, minced
- 1 egg
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 1 cup cooked rice
- 1 cup mixed vegetables
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a bowl, mix ground beef, panko, green onions, garlic, egg, and half of the soy sauce.
- Form the mixture into meatballs and place on a baking sheet.
- Bake meatballs for 20 minutes or until cooked through.
- In a pan, combine remaining soy sauce, brown sugar, and sesame oil. Heat until sugar dissolves.
- Toss cooked meatballs in the sauce.
- Serve meatballs over rice and add mixed vegetables.
Uwagi
- Adjust the spice level by adding chili flakes if desired.
- Use brown rice for a healthier option.
- Store leftovers in the refrigerator for up to 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 25 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: Korean
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 500
- Cukier: 8g
- Sód: 900mg
- Kwasy: 20g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 60g
- Włókno: 3g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: korean bbq meatball rice bowls