Opis
A delicious keto breakfast plate featuring creamy scrambled eggs, sautéed mushrooms, and fresh avocado.
Składniki
Skala
- 4 large eggs
- 2 tablespoons heavy cream
- 1 cup mushrooms, sliced
- 1 avocado, sliced
- 2 tablespoons butter
- Salt to taste
- Pepper to taste
Instrukcje
- In a bowl, whisk together eggs and heavy cream.
- Melt butter in a skillet over medium heat.
- Add sliced mushrooms and sauté until soft.
- Pour in the egg mixture and stir gently until creamy.
- Season with salt and pepper.
- Serve with sliced avocado on the side.
Uwagi
- Adjust seasoning according to your taste.
- Use fresh mushrooms for better flavor.
- Can add cheese for extra creaminess.
- Czas Przygotowania: 5 minutes
- Czas gotowania: 10 minutes
- Kategoria: Breakfast
- Sposób: Stovetop
- Kuchnia: Keto
Zasilanie
- Wielkość porcji: 1 plate
- Kalorie: 400
- Cukier: 2g
- Sód: 300mg
- Kwasy: 35g
- Nasycony tłuszcz: 15g
- Tłuszcze Nienasycone: 20g
- Tłuszcze trans: 0g
- Węglowodany: 6g
- Włókno: 5g
- Białko: 12g
- Cholesterol: 400mg
Słowa kluczowe: keto breakfast plate, creamy scrambled eggs, mushrooms, avocado