Opis
Discover a flavorful delight with keto air fryer chicken breast.
Składniki
Skala
- 2 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instrukcje
- Preheat your air fryer to 375°F (190°C).
- Pat the chicken breasts dry with a paper towel.
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken breasts with the olive oil mixture.
- Place the chicken in the air fryer basket.
- Cook for 15-20 minutes or until the internal temperature reaches 165°F (74°C).
- Let it rest for 5 minutes before slicing and serving.
Uwagi
- Adjust seasoning according to your taste.
- Check the chicken with a meat thermometer for best results.
- Serve with a side salad for a complete meal.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 chicken breast
- Kalorie: 300
- Cukier: 0g
- Sód: 500mg
- Kwasy: 15g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 0g
- Włókno: 0g
- Białko: 40g
- Cholesterol: 100mg
Słowa kluczowe: keto air fryer chicken breast, low carb chicken recipe, healthy chicken dish