Opis
Italian chopped salad is a refreshing meal option.
Składniki
Skala
- 1 head of romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, diced
- 1 cup chickpeas, drained and rinsed
- 1/2 cup Kalamata olives, pitted and sliced
- 1 cup mozzarella balls, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup Italian dressing
Instrukcje
- Wash and chop the romaine lettuce.
- Halve the cherry tomatoes and dice the cucumber.
- Dice the bell pepper and red onion.
- In a large bowl, combine all the chopped vegetables.
- Add the chickpeas, olives, and mozzarella balls.
- Sprinkle chopped parsley over the top.
- Drizzle with Italian dressing and toss to combine.
- Serve immediately or refrigerate for later.
Uwagi
- Customize with your favorite veggies.
- Make it ahead for meal prep.
- Add protein like chicken or turkey for a heartier meal.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Salad
- Sposób: No-cook
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 3g
- Sód: 400mg
- Kwasy: 15g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 7g
- Białko: 10g
- Cholesterol: 15mg
Słowa kluczowe: Italian chopped salad, refreshing salad, healthy meal