Opis
A simple recipe for impossibly crispy baked eggplant.
Składniki
Skala
- 1 large eggplant, sliced into 1/4 inch rounds
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Cooking spray
Instrukcje
- Preheat your oven to 425°F (220°C).
- Slice the eggplant and sprinkle with salt. Let it sit for 30 minutes to draw out moisture.
- Rinse the eggplant slices and pat them dry with paper towels.
- In one bowl, beat the eggs. In another bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dip each eggplant slice in the egg, then coat with the breadcrumb mixture.
- Place the coated eggplant slices on a baking sheet lined with parchment paper.
- Spray the tops with cooking spray.
- Bake for 25-30 minutes until golden brown and crispy.
Uwagi
- For extra flavor, add herbs to the breadcrumb mixture.
- Serve with marinara sauce for dipping.
- Store leftovers in an airtight container in the fridge.
- Czas Przygotowania: 40 minutes
- Czas gotowania: 30 minutes
- Kategoria: Side Dish
- Sposób: Baking
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 200
- Cukier: 3g
- Sód: 400mg
- Kwasy: 8g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 25g
- Włókno: 5g
- Białko: 8g
- Cholesterol: 150mg
Słowa kluczowe: crispy baked eggplant, baked eggplant recipe, healthy eggplant dish