Opis
Delicious high protein recipes perfect for Thanksgiving.
Składniki
- Turkey breast – 5 lbs
- Quinoa – 1 cup
- Black beans – 1 can
- Chickpeas – 1 can
- Almonds – 1 cup
- Spinach – 2 cups
- Olive oil – 2 tbsp
- Garlic – 3 cloves
- Onion – 1 medium
- Salt – to taste
- Pepper – to taste
Instrukcje
- Preheat the oven to 350°F (175°C).
- Season the turkey breast with salt, pepper, and olive oil.
- Roast the turkey for 1.5 hours or until the internal temperature reaches 165°F (75°C).
- Cook quinoa according to package instructions.
- In a skillet, sauté garlic and onion in olive oil until soft.
- Add spinach, black beans, and chickpeas to the skillet and cook until heated through.
- Mix cooked quinoa with sautéed vegetables and almonds.
- Slice the turkey and serve with the quinoa mixture.
Uwagi
- Adjust seasoning to your preference.
- Can substitute turkey with chicken.
- Quinoa can be replaced with brown rice if desired.
- Czas Przygotowania: 30 minutes
- Czas gotowania: 1.5 hours
- Kategoria: Main Course
- Sposób: Roasting
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 plate
- Kalorie: 450
- Cukier: 3g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 10g
- Białko: 35g
- Cholesterol: 90mg
Słowa kluczowe: high protein thanksgiving recipes