Opis
High protein overnight oats for a healthy breakfast.
Składniki
Skala
- 1 cup rolled oats
- 1 cup milk or dairy-free alternative
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup Greek yogurt
- 1/2 cup mixed berries
- 1/4 teaspoon cinnamon
Instrukcje
- In a bowl, combine rolled oats, milk, and protein powder.
- Add chia seeds, honey, Greek yogurt, and cinnamon.
- Mix well until all ingredients are combined.
- Fold in mixed berries.
- Cover the bowl and refrigerate overnight.
- In the morning, stir and enjoy cold or warm.
Uwagi
- Adjust sweetness to your preference.
- Use any berries or fruits you like.
- This can be stored in the fridge for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Breakfast
- Sposób: No-cook
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 10g
- Sód: 100mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 8g
- Białko: 20g
- Cholesterol: 5mg
Słowa kluczowe: high protein overnight oats for a healthy breakfast