Opis
A simple and nutritious high protein one pot dinner that is easy to prepare.
Składniki
Skala
- 1 lb chicken breast, diced
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instrukcje
- Heat a large pot over medium heat.
- Add diced chicken and cook until browned.
- Add onion, garlic, and bell pepper. Sauté until soft.
- Stir in quinoa, vegetable broth, black beans, corn, cumin, and paprika.
- Bring to a boil, then reduce heat to low.
- Cover and simmer for 20 minutes or until quinoa is cooked.
- Season with salt and pepper to taste.
Uwagi
- Can substitute chicken with tofu for a vegetarian option.
- Adjust spices according to taste.
- Leftovers can be stored in the fridge for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Dinner
- Sposób: One Pot
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 450
- Cukier: 3g
- Sód: 600mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 10g
- Białko: 40g
- Cholesterol: 70mg
Słowa kluczowe: high protein one pot dinner