Opis
A delicious and nutritious dish featuring crispy garlic chicken and fried rice packed with protein.
Składniki
Skala
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 4 cloves garlic, minced
- 2 eggs
- 1 cup mixed vegetables (peas, carrots, corn)
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- 2 green onions, chopped
Instrukcje
- Heat 1 tablespoon of oil in a pan over medium heat.
- Add garlic and sauté until fragrant.
- Add chicken and cook until browned and cooked through.
- Push chicken to one side of the pan and add another tablespoon of oil.
- Crack eggs into the pan and scramble until fully cooked.
- Add cooked rice and mixed vegetables to the pan.
- Pour soy sauce over the rice and mix well.
- Season with salt and pepper to taste.
- Cook for an additional 3-5 minutes until heated through.
- Garnish with green onions before serving.
Uwagi
- Use leftover rice for best results.
- Adjust soy sauce according to your taste.
- Feel free to add more vegetables.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Stir-frying
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 450
- Cukier: 2g
- Sód: 800mg
- Kwasy: 15g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 60g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 120mg
Słowa kluczowe: high protein crispy garlic chicken fried rice