Opis
High protein cottage cheese pancakes are fluffy, nutritious, and easy to make.
Składniki
Skala
- 1 cup cottage cheese
- 1 cup rolled oats
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- Cooking spray or oil for the pan
Instrukcje
- In a blender, combine cottage cheese, oats, eggs, baking powder, vanilla extract, and salt.
- Blend until smooth.
- Heat a non-stick skillet over medium heat and add cooking spray or oil.
- Pour 1/4 cup of the batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
Uwagi
- Store leftovers in the fridge for up to 3 days.
- Reheat in a toaster or microwave.
- Add fruit or nuts for extra flavor.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Breakfast
- Sposób: Griddle
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 pancake
- Kalorie: 120
- Cukier: 2g
- Sód: 200mg
- Kwasy: 4g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 2g
- Tłuszcze trans: 0g
- Węglowodany: 15g
- Włókno: 2g
- Białko: 8g
- Cholesterol: 50mg
Słowa kluczowe: high protein cottage cheese pancakes