Opis
A creamy and nutritious chocolate chia pudding packed with protein.
Składniki
Skala
- 1/2 cup chia seeds
- 2 cups almond milk
- 1/4 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Instrukcje
- In a bowl, combine chia seeds, almond milk, cocoa powder, honey, vanilla extract, and salt.
- Whisk until well combined.
- Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight.
- Stir well before serving. Enjoy chilled.
Uwagi
- You can top with fruits or nuts.
- Adjust sweetness to your taste.
- Store in the refrigerator for up to 5 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Dessert
- Sposób: Refrigeration
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 180
- Cukier: 10g
- Sód: 80mg
- Kwasy: 9g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 24g
- Włókno: 10g
- Białko: 6g
- Cholesterol: 0mg
Słowa kluczowe: high protein chocolate chia pudding