Opis
High protein breakfast burritos filled with eggs, beans, and cheese.
Składniki
Skala
- 4 large eggs
- 1/2 cup black beans, rinsed
- 1/2 cup shredded cheese
- 2 whole wheat tortillas
- 1/4 cup salsa
- 1 tablespoon olive oil
- Salt and pepper to taste
Instrukcje
- Heat olive oil in a skillet over medium heat.
- Whisk eggs in a bowl and season with salt and pepper.
- Add eggs to the skillet and scramble until cooked through.
- Add black beans and mix well.
- Place the mixture in the center of each tortilla.
- Sprinkle cheese on top and add salsa.
- Fold the tortillas to form burritos.
- Serve warm.
Uwagi
- Use any type of cheese you prefer.
- Feel free to add vegetables like bell peppers or onions.
- Can be made in advance and reheated.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Breakfast
- Sposób: Stovetop
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 burrito
- Kalorie: 350
- Cukier: 2g
- Sód: 600mg
- Kwasy: 15g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 8g
- Białko: 20g
- Cholesterol: 300mg
Słowa kluczowe: high protein breakfast burritos