Opis
Herbed chicken couscous bowls with tzatziki are a flavorful delight.
Składniki
Skala
- 1 cup couscous
- 2 cups water
- 2 chicken breasts, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cucumber, diced
- 1 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- Cherry tomatoes, halved
- Fresh parsley, for garnish
Instrukcje
- In a pot, bring water to a boil.
- Add couscous to boiling water, cover, and remove from heat. Let it sit for 5 minutes.
- In a skillet, heat olive oil over medium heat.
- Add diced chicken, garlic powder, oregano, salt, and pepper. Cook until chicken is golden brown.
- In a bowl, mix Greek yogurt, lemon juice, cucumber, dill, and a pinch of salt to create tzatziki.
- Fluff the couscous with a fork and divide into bowls.
- Top with chicken, tzatziki, cherry tomatoes, and parsley.
Uwagi
- Can substitute chicken with tofu for a vegetarian option.
- Store leftover tzatziki in the fridge for up to 3 days.
- Add your favorite vegetables for extra nutrition.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 450
- Cukier: 4g
- Sód: 700mg
- Kwasy: 18g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 12g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: herbed chicken, couscous bowls, tzatziki, Mediterranean dish