Opis
Healthy sesame chicken is a nutritious twist on a classic dish. It features tender chicken coated in a light sesame sauce.
Składniki
Skala
- 1 lb chicken breast, cut into bite-sized pieces
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons sesame seeds
- Green onions, chopped for garnish
- 1 cup broccoli florets
- 1 bell pepper, sliced
Instrukcje
- Heat sesame oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add chicken and cook until browned.
- Stir in soy sauce and honey.
- Add broccoli and bell pepper; cook until tender.
- Sprinkle sesame seeds on top.
- Garnish with green onions before serving.
Uwagi
- Serve with brown rice for a complete meal.
- Adjust honey for desired sweetness.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Stir-frying
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 5g
- Sód: 300mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 15g
- Włókno: 2g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: healthy sesame chicken, low calorie chicken recipe, nutritious chicken dish