Opis
Easy healthy muffins recipe for a nutritious breakfast.
Składniki
Skala
- 1 cup whole wheat flour
- 1/2 cup oats
- 1/4 cup honey
- 1/2 cup unsweetened applesauce
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup blueberries
- 1/2 teaspoon cinnamon
Instrukcje
- Preheat your oven to 350°F (175°C).
- In a bowl, mix the flour, oats, baking soda, baking powder, salt, and cinnamon.
- In another bowl, combine honey and applesauce.
- Combine wet and dry ingredients until just mixed.
- Fold in the blueberries.
- Pour the batter into muffin cups.
- Bake for 20-25 minutes until golden brown.
- Let cool before serving.
Uwagi
- Store leftovers in an airtight container.
- Substitute honey with maple syrup for a vegan option.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 25 minutes
- Kategoria: Breakfast
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 muffin
- Kalorie: 150
- Cukier: 5g
- Sód: 150mg
- Kwasy: 3g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 2g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 3g
- Białko: 4g
- Cholesterol: 0mg
Słowa kluczowe: healthy muffins recipes easy breakfast