Opis
A healthy Mediterranean salmon dinner packed with flavor and nutrients.
Składniki
Skala
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cup spinach
- 1/4 cup feta cheese, crumbled
Instrukcje
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place salmon fillets on a baking sheet and brush with the mixture.
- Scatter cherry tomatoes around the salmon.
- Bake for 15-20 minutes or until salmon is cooked through.
- Remove from oven and top with spinach and feta cheese.
- Serve immediately.
Uwagi
- This dish pairs well with quinoa or brown rice.
- Feel free to add other vegetables like zucchini or bell peppers.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Dinner
- Sposób: Baking
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 fillet with vegetables
- Kalorie: 350
- Cukier: 3g
- Sód: 300mg
- Kwasy: 20g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 14g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 2g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: healthy mediterranean salmon dinner