Opis
A nutritious, balanced meal that supports your health goals.
Składniki
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup chopped broccoli
- 1 cup diced bell pepper
- 1 can black beans, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instrukcje
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Meanwhile, heat olive oil in a skillet over medium heat.
- Add broccoli and bell pepper. Sauté for 5 minutes.
- Add black beans, garlic powder, salt, and pepper. Stir well.
- Fluff cooked quinoa with a fork and mix with sautéed vegetables.
- Serve warm.
Uwagi
- Store leftovers in an airtight container for up to 3 days.
- Customize with your favorite vegetables.
- Add avocado for creaminess.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 320
- Cukier: 2g
- Sód: 300mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 9g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 12g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: healthy meal, nutritious recipe, vegan dish