Opis
A healthy lemon butter baked cod recipe that is simple and delicious.
Składniki
Skala
- 4 cod fillets
- 2 tablespoons butter
- 1 lemon, juiced
- 1 teaspoon garlic, minced
- Salt, to taste
- Pepper, to taste
- Fresh parsley, chopped, for garnish
Instrukcje
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix melted butter, lemon juice, garlic, salt, and pepper.
- Place the cod fillets in a baking dish.
- Pour the lemon butter mixture over the cod.
- Bake for 15-20 minutes or until the cod flakes easily with a fork.
- Garnish with fresh parsley before serving.
Uwagi
- Use fresh lemon juice for best flavor.
- Adjust seasoning as per your taste.
- Serve with steamed vegetables or a salad.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cod fillet
- Kalorie: 200
- Cukier: 0g
- Sód: 300mg
- Kwasy: 8g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 1g
- Włókno: 0g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: healthy lemon butter baked cod recipe