Opis
This guide helps you maintain a healthy fridge.
Składniki
- Fresh vegetables
- Fruits
- Lean proteins
- Dairy alternatives
- Whole grains
- Nuts and seeds
- Herbs and spices
Instrukcje
- Clear out expired items.
- Organize items by category.
- Store fruits and vegetables separately.
- Keep proteins in sealed containers.
- Label leftovers with dates.
- Maintain a temperature below 40°F.
Uwagi
- Check your fridge weekly.
- Use clear containers for visibility.
- Rotate older items to the front.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Health
- Sposób: Organization
- Kuchnia: N/A
Zasilanie
- Wielkość porcji: 1 fridge
- Kalorie: N/A
- Cukier: N/A
- Sód: N/A
- Kwasy: N/A
- Nasycony tłuszcz: N/A
- Tłuszcze Nienasycone: N/A
- Tłuszcze trans: N/A
- Węglowodany: N/A
- Włókno: N/A
- Białko: N/A
- Cholesterol: N/A
Słowa kluczowe: healthy fridge, food organization, healthy eating