Opis
A guide to creating visually appealing healthy meals.
Składniki
Skala
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instrukcje
- Rinse quinoa under cold water.
- In a pot, bring water to a boil.
- Add quinoa, reduce heat, and simmer for 15 minutes.
- Fluff quinoa with a fork and let cool.
- In a large bowl, combine tomatoes, cucumber, bell pepper, parsley, and feta.
- Add cooled quinoa to the bowl.
- In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
- Pour dressing over salad and toss to combine.
- Serve chilled or at room temperature.
Uwagi
- Customize with your favorite vegetables.
- Can be made a day ahead.
- Store in an airtight container in the fridge.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Salad
- Sposób: Mixing and boiling
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 220
- Cukier: 3g
- Sód: 200mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 5g
- Białko: 6g
- Cholesterol: 10mg
Słowa kluczowe: healthy food aesthetics, nutritious meals, colorful salad