Opis
A healthy enchilada skillet is a quick dinner idea that combines fresh ingredients and bold flavors.
Składniki
Skala
- 1 lb ground turkey
- 1 can black beans, drained and rinsed
- 1 cup corn
- 1 can diced tomatoes
- 2 cups enchilada sauce
- 1 cup shredded cheese
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instrukcje
- In a large skillet, cook ground turkey over medium heat until browned.
- Add black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.
- Stir in enchilada sauce and bring to a simmer.
- Sprinkle cheese on top and cover until melted.
- Garnish with fresh cilantro before serving.
Uwagi
- This dish is easy to customize with your favorite vegetables.
- Serve with avocado or sour cream for added flavor.
- Leftovers can be stored in the refrigerator for up to three days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Dinner
- Sposób: Skillet
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 350
- Cukier: 4g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 10g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: healthy enchilada skillet, quick dinner idea