Opis
A guide to achieving a healthy eating aesthetic through colorful and nutritious meals.
Składniki
Skala
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 avocado, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instrukcje
- Rinse quinoa under cold water.
- Combine quinoa and water in a pot and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Fluff quinoa with a fork and let it cool.
- In a large bowl, combine cherry tomatoes, cucumber, bell pepper, and avocado.
- Add cooled quinoa to the bowl.
- Drizzle olive oil and lemon juice over the mixture.
- Season with salt and pepper.
- Toss gently to combine.
- Top with feta cheese before serving.
Uwagi
- Serve chilled or at room temperature.
- Great for meal prep.
- Can substitute feta with a vegan cheese for a dairy-free option.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Salad
- Sposób: Mixing and boiling
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 250
- Cukier: 2g
- Sód: 300mg
- Kwasy: 12g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 5g
- Białko: 8g
- Cholesterol: 5mg
Słowa kluczowe: healthy eating aesthetic, nutritious meals, colorful dishes