Opis
A collection of healthy meals prepared in a crockpot for easy cooking.
Składniki
Skala
- 2 lbs chicken breast
- 1 cup quinoa
- 4 cups vegetable broth
- 1 can black beans, drained
- 1 cup corn, frozen
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instrukcje
- Place chicken breast in the crockpot.
- Add quinoa and vegetable broth.
- Stir in black beans, corn, bell pepper, onion, and garlic.
- Season with cumin, chili powder, salt, and pepper.
- Cover and cook on low for 6-8 hours.
- Shred chicken before serving.
Uwagi
- Can substitute chicken with tofu for a vegetarian option.
- Adjust spices according to your taste.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 6-8 hours
- Kategoria: Main Dish
- Sposób: Slow Cooking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 2g
- Sód: 300mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 3g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 10g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: healthy crockpot meals