Opis
A healthy twist on the classic chicken parmesan.
Składniki
Skala
- 2 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded part-skim mozzarella cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instrukcje
- Preheat your oven to 375°F (190°C).
- In a bowl, mix breadcrumbs, parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Brush chicken breasts with olive oil.
- Coat each chicken breast in the breadcrumb mixture.
- Place coated chicken on a baking sheet.
- Bake for 25-30 minutes until cooked through.
- Top each chicken breast with marinara sauce and mozzarella cheese.
- Bake for an additional 10 minutes until cheese is melted.
Uwagi
- Serve with a side of steamed vegetables.
- Can substitute chicken with turkey for a leaner option.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 chicken breast
- Kalorie: 350
- Cukier: 6g
- Sód: 700mg
- Kwasy: 14g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 2g
- Białko: 30g
- Cholesterol: 90mg
Słowa kluczowe: healthy chicken parm recipe