Opis
A healthier version of the classic mac and cheese that retains great flavor.
Składniki
Skala
- 8 oz whole wheat elbow macaroni
- 2 cups cauliflower florets
- 1 cup low-fat milk
- 1 cup shredded reduced-fat cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup plain Greek yogurt
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt to taste
- Pepper to taste
Instrukcje
- Preheat your oven to 350°F (175°C).
- Cook the macaroni according to package instructions; drain and set aside.
- Steam the cauliflower until tender, about 5 minutes.
- In a blender, combine steamed cauliflower, milk, Greek yogurt, garlic powder, onion powder, salt, and pepper. Blend until smooth.
- In a large bowl, mix the cooked macaroni with the cauliflower sauce.
- Add cheddar and Parmesan cheese; stir until well combined.
- Transfer the mixture to a baking dish.
- Bake for 20-25 minutes until bubbly and golden on top.
Uwagi
- Feel free to add vegetables like spinach or broccoli for extra nutrition.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven or microwave before serving.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 280
- Cukier: 3g
- Sód: 400mg
- Kwasy: 8g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 2g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 5g
- Białko: 15g
- Cholesterol: 20mg
Słowa kluczowe: healthy baked mac and cheese