Opis
A guide to achieving a healthy aesthetic through diet and exercise.
Składniki
- Fresh fruits – 2 cups
- Vegetables – 3 cups
- Lean protein – 1 pound
- Whole grains – 2 cups
- Nuts – 1/2 cup
- Water – 8 cups
Instrukcje
- Prepare your ingredients by washing and chopping fruits and vegetables.
- Cook lean protein using your preferred method.
- Cook whole grains according to package instructions.
- Combine fruits, vegetables, and protein in a bowl.
- Add nuts for crunch and flavor.
- Drink plenty of water throughout the day.
Uwagi
- Adjust portion sizes based on your dietary needs.
- Feel free to mix different fruits and vegetables.
- Consider meal prepping for convenience.
- Czas Przygotowania: 20 minutes
- Czas gotowania: 30 minutes
- Kategoria: Health
- Sposób: Cooking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 300
- Cukier: 10g
- Sód: 50mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 8g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: health aesthetic